Blog

Filter
  • Filter
  • Childbirth
  • Healing
  • Mindfulness
Establishing a Daily Ritual

High Vibe Habits: Establishing a Daily Ritual

5 Things I Did When I Was Diagnosed with Multiple Sclerosis

The 5 Biggest Changes I Made After Being Diagnosed with MS

5 Tips to Set Yourself Up for a Beautiful Birth

5 Tips to Set Yourself Up for an Empowered Birth

Join the ‘Mind Your Own’ Movement

Subscribe to join the Mind Your Own community and be the first to know about new meditations, blogs, podcast episodes, offerings and many other tips and tools.

The Mind Your Own Life Podcast

You can listen on

Self-care is not one-size-fits-all. Tune in to hear Ashley Sondergaard's tips on how you can customize your self-care!

Individualizing Self-Care with Ashley Sondergaard

Integrating Human Design with Travis Day

Integrating Human Design with Travis Day

The D Word with Mahoganie Hines

The D Word with Mahoganie Hines

All Things Manifestation with Atarah Valentine

All Things Manifestation with Atarah Valentine

April Mitchell-Boudreau on Healing through the Medicine of Creativity

April Mitchell-Boudreau on Healing through the Medicine of Creativity

Creating Collaborative Doctor-Patient Relationships with Dr. Steph Godard, MD

Creating Collaborative Doctor-Patient Relationships with Dr. Steph Godard, MD

Awakening our Innate Intuition with the founders of The Aligned Podcast

Awakening our Innate Intuition with the founders of The Aligned Podcast

A Year in Review: Three Perspectives on 2020

A Year in Review: Three Perspectives on 2020

Asha E on Individual & Community Healing

Asha E on Individual & Community Healing

Maddie Ace on Healing, Feeling & Taking Leaps of Faith

Maddie Ace on Healing, Feeling & Taking Leaps of Faith

Kristi Soomer, founder of Encircled, on Conscious Creating & Consuming

Kristi Soomer, founder of Encircled, on Conscious Creating & Consuming

Maddie Ace & Martina Westmoreland, a Wisconsin-based Interracial Gay Couple, on the Importance of the Upcoming USA Election

Maddie Ace & Martina Westmoreland, a Wisconsin-based Interracial Gay Couple, on the Importance of the Upcoming USA Election

Sara Koonar on Building a Business Dedicated to Amplifying Creators

Sara Koonar on Building a Business Dedicated to Amplifying Creators

Rommel Casey on being a POC in Trump’s America

Rommel Casey on being a POC in Trump’s America

Ashley Scream of Hatua Therapy on Holding Space for Healing

Ashley Scream of Hatua Therapy on Holding Space for Healing

Krista Williams and Lindsey Simcik on Almost 30

Krista Williams & Lindsey Simcik of Almost 30 on Cultivating Community

Founder of Knix, Joanna Griffiths on Redefining Intimates

Founder of Knix, Joanna Griffiths on Redefining Intimates

The Founders on Love Powered Co on Creating from the Heart

The Founders of Love Powered Co on Creating from the Heart

Nicole Zajac on Staying Authentic as an Influencer

Nicole Zajac on Staying Authentic as an Influencer

Raffela Mancuso on Fatphobia, Diet Culture & Passing the Damn Mic

Raffela Mancuso on Fatphobia, Diet Culture & Passing the Damn Mic

Sandra Chuma on the Impact of Owning Your Story

Sandra Chuma on the Impact of Owning Your Story

Jorja Lindley on Endometriosis, Obstetric Violence & Parenting in 2020

Jorja Lindley on Endometriosis, Obstetric Violence & Parenting in 2020

Lisa K Simmons on Creating, Coaching & Human Design

Lisa K Simmons on Creating, Coaching & Human Design

Sarah Nicole Landry of The Birds Papaya on Embracing Change

Sarah Nicole Landry of The Birds Papaya on Embracing Change

Savanna Mehrad on Self-Care and Caring for the Collective

Savanna Mehrad on Self-Care and Caring for the Collective

Soul-Food with Tania Ganassini

Soul Food with Tania Ganassini

Sisterhood, Spirituality, Sustainability & Self Care with Nicole Hopkinson

Sisterhood, Spirituality, Sustainability & Self Care with Nicole Hopkinson

Fostering Female Entrepreneurship with The Atelier Collective

Fostering Female Entrepreneurship with The Atelier Collective

Uncovering your Intuitive Superpower with Megan Markey

Uncovering your Intuitive Superpower with Megan Markey

The Doula Life with Kristin Mundy

The Doula Life with Kristin Mundy

Navigating Female Hair Loss with Lainie Smith

Navigating Female Hair Loss with Lainie Smith

Insights on Intuition with the Happy Medium, Shannon Wright

Insights on Intuition with the Happy Medium, Shannon Wright

HEALing with Kelly Noonan Gores

HEALing with Kelly Noonan Gores

Embracing your Gut Health Journey with Megan Marsiglio

Embracing your Gut Health with The Gut Gazette

Whole-Healing-with-Dr.-Denise-Handscomb-ND

Whole Healing with Dr. Denise Handscomb ND

Our Homebirth Story - Unplanned & Empowered

Our Homebirth Story: Unplanned & Empowered

The Benefits of Combining Western Medicine with Holistic Approaches for Healing with Meagan Hardy

Combining Western Medicine with Holistic Approaches with Meagan Hardy

The Importance of Following your Purpose with Ally Payetta

The Importance of Following your Purpose with Ally Payetta

Darkness-Disease-and-Self-Healing-Success

Darkness, Disease and Self-Healing Success

Browse episodes