A Year in Review: Three Perspectives on 2020
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Featuring
Natalie Cooper, Nicole Hopkinson & Lauren Hopkinson
About this episode
2020 will not be a year that is soon forgotten. Humanity as a whole has collectively experienced something incredibly life-altering; challenging in so many ways, but also transformative.
Reconciling my personal emotions about this year as well as connecting with others to understand their feelings has been a very powerful and healing exercise for me, which is why I'm very excited to be sharing this episode in which my sister, Nicole, and her sister-in-law, Lauren, reflect on experiences and lessons in 2020 and our hopes for 2021.
We talk about:
- Roses & thorns from the year
- Our biggest lessons of 2020
- The ways we've been coping with the pandemic
- Our dreams for the future; for ourselves and the collective
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About your host
Natalie Cooper
Founder of MindYourOwn.life
Natalie is a soul on a mission to empower you to take your healing – mental, physical, emotional and spiritual – into your own hands.
As a self-healer, living fully- medication and symptom-free, with chronic autoimmune diseases (Crohn’s & Multiple Sclerosis), Natalie believes in the power of mindfulness, intention and self-care to create the health, happiness and experiences you desire in your life.
Natalie started ‘Mind Your Own’ to share her experiences while navigating her path to wellness and to show you that anything is possible when you live mindfully.
Natalie’s healing journey has led her to experience practices that have been instrumental in strengthening her belief in the power of mindfulness. She feels her purpose is to share her experiences with others who are interested in becoming active participants in their healing. Natalie is a certified Meditation Instructor, EFT Instructor, Reiki Practitioner, Labour Doula and Childbirth Educator, living near Toronto, Canada.
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