Darkness, Disease and Self-Healing Success
About this episode
10 days after my 27th birthday I was diagnosed with Relapsing Remitting Multiple Sclerosis. Just over two years before, I had been diagnosed with Crohn's Disease. It took two chronic, life-altering diagnoses in two years for me to realize that I didn't want to be sick, I wanted to be well. I wanted to lead a full and aligned existence. It took getting to this dark place for me to actually realize that I have a power within myself to heal, and it all started with shifting my mindset. Listen along on the first ever episode of the Mind Your Own Life podcast, as I discuss how I manifested disease, changed my mindset and began the self-healing process. I also recommend small changes you can make to begin your own self-healing journey.
Key takeaways
- Your diagnosis doesn't have to define you
- #1 tip to kick-start your self-healing journey: establish a daily meditation practice
- Trust the process- it takes time!
About your host
Natalie Cooper
Founder of MindYourOwn.life
Natalie is a soul on a mission to empower you to take your healing – mental, physical, emotional and spiritual – into your own hands.
As a self-healer, living fully- medication and symptom-free, with chronic autoimmune diseases (Crohn’s & Multiple Sclerosis), Natalie believes in the power of mindfulness, intention and self-care to create the health, happiness and experiences you desire in your life.
Natalie started ‘Mind Your Own’ to share her experiences while navigating her path to wellness and to show you that anything is possible when you live mindfully.
Natalie’s healing journey has led her to experience practices that have been instrumental in strengthening her belief in the power of mindfulness. She feels her purpose is to share her experiences with others who are interested in becoming active participants in their healing. Natalie is a certified Meditation Instructor, EFT Instructor, Reiki Practitioner, Labour Doula and Childbirth Educator, living near Toronto, Canada.
