{"id":2199,"date":"2021-04-19T18:29:22","date_gmt":"2021-04-19T18:29:22","guid":{"rendered":"https:\/\/mindyourown.life\/?p=2199"},"modified":"2021-04-19T18:36:28","modified_gmt":"2021-04-19T18:36:28","slug":"individualizing-self-care-with-ashley-sondergaard","status":"publish","type":"post","link":"https:\/\/mindyourown.life\/website_dfde362d\/individualizing-self-care-with-ashley-sondergaard\/","title":{"rendered":"Individualizing Self-Care with Ashley Sondergaard"},"content":{"rendered":"\n\n\t\t

\n\t\t\tEmpowered mindset, empowered life.\n\t\t<\/h1>\n\t

LISTEN ON<\/p>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t

\n\t\t\tFeaturing\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\"Atarah\n\t\t

\n\t\t\tAshley Sondergaard\n\t\t<\/h3>\n\t\t\t

Self-Care Coach, Host of Yoga Magic Podcast<\/p>\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t

\n\t\t\tBio\n\t\t<\/h2>\n\t

Ashley Sondergaard is a yoga teacher, an entrepreneur and host of the Yoga Magic podcast. For 8 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals.<\/p>\n\t\t

\n\t\t\tAbout this episode\n\t\t<\/h2>\n\tWhat do you think of when you think self-care?
\nTherapy? Exercising? A spa day? Or maybe something as simple as making yourself a meal or drinking a glass of water?
\nThe concept of self-care is incredibly intricate, nuanced, and subjective to each individual but often self-care product marketing is limited to bubble baths and face masks. While these activities can be important forms of self-care for some, they are not indicative of the broad spectrum of what self-care actually can be.
\nEnter today’s guest, the wonderful Ashely Sondergaard.
\nAshley is a mother, yoga teacher, self-care coach and host of the Yoga Magic Podcast. She has a very refreshing view of self-care as a whole and how important it is to individualize your self-care actions. Tying together her passion for this work and her own self-care story, Ashley has developed a unique offering in which she integrates her clients’ astrology charts with self-care, producing actionable activities that are very specific to them. I’m so excited for you to hear her perspectives.\n\t\t

\n\t\t\tOn today’s episode, we chatted about:\n\t\t<\/h4>\n\t\t\t