{"id":1203,"date":"2020-05-25T13:54:51","date_gmt":"2020-05-25T13:54:51","guid":{"rendered":"https:\/\/mindyourown.life\/?p=1203"},"modified":"2021-01-10T04:16:45","modified_gmt":"2021-01-10T04:16:45","slug":"savanna-mehrad-on-self-care-and-caring-for-the-collective","status":"publish","type":"post","link":"https:\/\/mindyourown.life\/website_dfde362d\/savanna-mehrad-on-self-care-and-caring-for-the-collective\/","title":{"rendered":"Savanna Mehrad on Self-Care and Caring for the Collective"},"content":{"rendered":"\n\t\t<h1>\n\t\t\tEmpowered mindset, empowered life.\n\t\t<\/h1>\n\t<p>LISTEN ON<\/p>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\">\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/open.spotify.com\/episode\/2H932tUakQSKRFgJSmS7vX\" target=\"_blank\" title=\"Listen on Spotify\" aria-label=\"Listen on Spotify\" role=\"button\" rel=\"noopener noreferrer\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\">\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep-10-the-doula-life-with-kristin-mundy\/id1490651113?i=1000468173901\" target=\"_blank\" title=\"Listen on Apple Podcast\" aria-label=\"Listen on Apple Podcast\" role=\"button\" rel=\"noopener nofollow noreferrer\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\">\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/open.spotify.com\/episode\/5dOSq4ACYC955LEk06sg0x\" target=\"_blank\" title=\"Listen on Spotify\" aria-label=\"Listen on Spotify\" role=\"button\" rel=\"noopener noreferrer\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\">\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep-16-savanna-mehrad-on-self-care-caring-for-the-collective\/id1490651113?i=1000475754654\" target=\"_blank\" title=\"Listen on Apple Podcast\" aria-label=\"Listen on Apple Podcast\" role=\"button\" rel=\"noopener nofollow noreferrer\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\">\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/open.spotify.com\/episode\/7hwgXMg8XQxMoocVUxyi7X\" target=\"_blank\" title=\"Listen on Spotify\" aria-label=\"Listen on Spotify\" role=\"button\" rel=\"noopener noreferrer\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\">\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS83MzgzMzUucnNz\/episode\/QnV6enNwcm91dC0zOTA3NzU0?ved=0CAcQ38oDahcKEwjItJTTvM_pAhUAAAAAHQAAAAAQAQ\" target=\"_blank\" title=\"Google Podcast\" aria-label=\"Google Podcast\" role=\"button\" rel=\"noopener nofollow noreferrer\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\">\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/open.spotify.com\/episode\/7hwgXMg8XQxMoocVUxyi7X\" target=\"_blank\" title=\"Listen on Spotify\" aria-label=\"Listen on Spotify\" role=\"button\" rel=\"noopener noreferrer\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\">\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS83MzgzMzUucnNz\/episode\/QnV6enNwcm91dC0zOTA3NzU0?ved=0CAcQ38oDahcKEwjItJTTvM_pAhUAAAAAHQAAAAAQAQ\" target=\"_blank\" title=\"Google Podcast\" aria-label=\"Google Podcast\" role=\"button\" rel=\"noopener nofollow noreferrer\">\n\t\t\t\t\t<\/a>\n\t\t<h2>\n\t\t\tFeaturing\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2020\/05\/Savanna-Mehrad-Founder-Chomp-Supply-Femmewares.jpg\" alt=\"Savanna Mehrad Founder, Chomp Supply, Femmewares\" itemprop=\"image\"  \/>\n\t\t<h3>\n\t\t\tSavanna Mehrad\n\t\t<\/h3>\n\t\t\t<p>Founder, Chomp Supply<br \/>Founder, Femmewares<\/p>\t\t\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\">\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.instagram.com\/happilyevermehrad\/\" target=\"_blank\" title=\"Instagram\" aria-label=\"Instagram\" role=\"button\" rel=\"noopener noreferrer\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\">\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.facebook.com\/femmewares\/\" target=\"_blank\" title=\"Facebook\" aria-label=\"Facebook\" role=\"button\" rel=\"noopener noreferrer\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\">\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.femmewares.com\/\" target=\"_blank\" title=\"Website\" aria-label=\"Website\" role=\"button\" rel=\"noopener noreferrer\">\n\t\t\t\t\t<\/a>\n\t<h4>Bio<\/h4>\n<p>Meet Savanna Mehrad, the passionate businesswoman behind femme wares. From a young age, Savanna has been a supporter of shopping local and supporting community artisans. Savanna grew up in beautiful Prince Edward County, a hub for artists in Southern Ontario. As a young girl, she would spend hours in the locally owned shops of her hometown, Bloomfield, browsing the wares, chatting for hours with the owners and even selling her own handmade friendship bracelets at the ripe age of 8. Did we mention entrepreneurship runs deep in her blood?<\/p>\n<p>Many have said that Savanna&#8217;s superpower is connecting women and we couldn&#8217;t agree more! Savanna&#8217;s career highlights includes over a decade working in post-secondary education, building an online food blog, being published in a cookbook and empowering women to build their own businesses!<\/p>\n<p>Fiercely passionate about women in business, Savanna is also the founder of Chomp Supply Inc. A leading silicone teething &amp; craft supply retailer in North America. Savanna helps women worldwide to realize their crafting business dreams, providing them with safe, high-quality products and a supportive and inclusive community via the Chomp Supply social media platforms and the Chomp Maker Community group on Facebook.<\/p>\n<p>Savanna holds a college diploma in Business Sales &amp; Marketing from Loyalist College in Belleville, Ontario and a Bachelor of Arts from McMaster University in Hamilton, Ontario. She is the proud mama of two little girls, the proud wife to an engineering nerd and a proud lover of coffee and chocolate.<\/p>\n\t\t<h2>\n\t\t\tAbout this episode\n\t\t<\/h2>\n\t<p>Sometimes the Universe just plunks someone in your lap and you have no choice but to pay attention to who they are and what they are doing. This is what happened for me with Savanna Mehrad. Our paths were absolutely destined to cross. I have been following Savanna\u2019s journey for the past 6 months and it has been one wild ride. In that time, she has created a space (Femmewares) for female founders of small businesses to sell their products, she has held vendor calls, selected vendors held a (highly successful) grand opening \u2013 and, most impressively, she showed her resilience by pivoting in the wake of COVID-19, just weeks after she opened her doors. I have been watching in awe! On today\u2019s episode of the podcast, we discuss a lot; self-care, mental health, entrepreneurship, motherhood, women supporting women \u2013 the list goes on! We touched on so many important topics that I actually really struggled to name this episode. All I can say is if you have a little ping in your soul that you want to build or create something, listen to this episode and Savanna\u2019s story to feel supported, validated and ignited.<\/p>\n\t\t<h4>\n\t\t\tKey takeaways\n\t\t<\/h4>\n\t\t\t<ul><li>On motherhood: wanting to have an identity that is separate from your role as a mother is VERY NORMAL. Follow that pull.<br \/><br \/><\/li><li>On exploring your spirituality: be \u2018woo curious\u2019 \u2013 go out and experiment and see what works for you. You are an individual on this journey and there is no \u2018right way\u2019.<br \/><br \/><\/li><li>On mental health: the more we talk openly and candidly about our mental health challenges, the safer this world will be for those who are in the depths of them.<\/li><\/ul>\t\t\n\t\t<h4>\n\t\t\tLinks\n\t\t<\/h4>\n\t\t\t<p><a href=\"https:\/\/www.instagram.com\/femmewares\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Femmewares<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/chompsupply\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chomp Supply<\/a><\/p>\n<p><a href=\"http:\/\/www.glutenfreeveganpantry.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gluten-free Vegan Pantry<\/a><\/p>\n\t\t<h3>\n\t\t\tAbout your host\n\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/Natalie-Cooper-Founder-of-Mind-Your-Own-e1583937096102-square.jpg\" alt=\"Natalie-Cooper-Founder-of-Mind-Your-Own\" itemprop=\"image\"  \/>\n\t\t<h3>\n\t\t\tNatalie Cooper\n\t\t<\/h3>\n\t\t\t<p>Founder of MindYourOwn.life<\/p>\t\t\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\">\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.instagram.com\/mindyourown.life\/\" target=\"_blank\" title=\"Instagram\" aria-label=\"Instagram\" role=\"button\" rel=\"noopener noreferrer\">\n\t\t\t\t\t<\/a>\n\t<p>Natalie is a soul on a mission to empower you to take your healing \u2013 mental, physical, emotional and spiritual \u2013 into your own hands.<\/p>\n<p>As a self-healer, living fully- medication and symptom-free, with chronic autoimmune diseases (Crohn\u2019s &amp; Multiple Sclerosis), Natalie believes in the power of mindfulness, intention and self-care to create the health, happiness and experiences you desire in your life.<\/p>\n<p>Natalie started \u2018Mind Your Own\u2019 to share her experiences while navigating her path to wellness and to show you that<em>\u00a0anything<\/em>\u00a0is possible when you live mindfully.<\/p>\n<p>Natalie\u2019s healing journey has led her to experience practices that have been instrumental in strengthening her belief in the power of mindfulness. She feels her purpose is to share her experiences with others who are interested in becoming active participants in their healing. Natalie is a\u00a0 certified Meditation Instructor, EFT Instructor, Reiki Practitioner, Labour Doula and Childbirth Educator, living near Toronto, Canada.<\/p>\n\t\t<h3>\n\t\t\tStay up to date\n\t\t<\/h3>\n\t<p>Subscribe for updates and special announcements.<\/p>\n\t\t\t\t<script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return 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\/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2020\/05\/Soul-Food-with-Tania-Ganassini.jpg\" \/><meta itemprop=\"width\" content=\"2000\" \/><meta itemprop=\"height\" content=\"1450\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/soul-food-with-tania-ganassini\/\" title=\"Ep. 15 &#8211; Soul Food with Tania Ganassini\"><\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/Soul-Food-with-Tania-Ganassini-1024x742-landscape.jpg\" alt=\"Soul-Food with Tania Ganassini\" itemprop=\"image\" data-no-lazy=\"1\" height=\"742\" width=\"1024\" title=\"Soul-Food with Tania Ganassini\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tEp. 15 &#8211; Soul Food with Tania Ganassini\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n    <p>Tune in to hear Tania Ganassini\u2019s incredible story of creative culinary entrepreneurship while navigating her own spiritual and wellness evolution.<\/p>\n    \t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/tag\/diet\/\">Diet<\/a>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/conscious-living-with-kelly-childs\/\" content=\"Ep. 14 &#8211; Conscious Living with Kelly Childs\" \/><meta itemprop=\"datePublished\" content=\"2020-05-07\" \/><meta itemprop=\"dateModified\" content=\"2020-05-18\" \/><meta itemprop=\"name\" content=\"Mind Your Own\"><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/author\/mind-your-own-social\/\" \/><meta itemprop=\"name\" content=\"mind.your.own.social\" \/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2020\/05\/Conscious-Living-with-Kelly-Childs.jpg\" \/><meta itemprop=\"width\" content=\"2000\" \/><meta itemprop=\"height\" content=\"1450\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/conscious-living-with-kelly-childs\/\" title=\"Ep. 14 &#8211; Conscious Living with Kelly Childs\"><\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/Conscious-Living-with-Kelly-Childs-1024x742-landscape.jpg\" alt=\"Conscious-Living-with-Kelly-Childs\" itemprop=\"image\" data-no-lazy=\"1\" height=\"742\" width=\"1024\" title=\"Conscious-Living-with-Kelly-Childs\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tEp. 14 &#8211; Conscious Living with Kelly Childs\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n    <p>Tune in to hear the story of how conscious entrepreneur, Kelly Childs, has co-created a cupcake \u2018empire\u2019, authored a cookbook and become a visionary for the spiritual ascension of humanity<\/p>\n    \t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/tag\/entrepreneurship\/\">Entrepreneurship<\/a>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/sisterhood-spirituality-sustainability-self-care-with-nicole-hopkinson\/\" content=\"Ep. 13 &#8211; Sisterhood, Spirituality, Sustainability &#038; Self Care with Nicole Hopkinson\" \/><meta itemprop=\"datePublished\" content=\"2020-04-23\" \/><meta itemprop=\"dateModified\" content=\"2020-04-26\" \/><meta itemprop=\"name\" content=\"Mind Your Own\"><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/author\/mind-your-own-social\/\" \/><meta itemprop=\"name\" content=\"mind.your.own.social\" \/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2020\/04\/Sisterhood-Spirituality-Sustainability-Self-Care-with-Nicole-Hopkinson.jpg\" \/><meta itemprop=\"width\" content=\"2000\" \/><meta itemprop=\"height\" content=\"1450\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/sisterhood-spirituality-sustainability-self-care-with-nicole-hopkinson\/\" title=\"Ep. 13 &#8211; Sisterhood, Spirituality, Sustainability &#038; Self Care with Nicole Hopkinson\"><\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/Sisterhood-Spirituality-Sustainability-Self-Care-with-Nicole-Hopkinson-1024x742-landscape.jpg\" alt=\"Sisterhood, Spirituality, Sustainability &amp; Self Care with Nicole Hopkinson\" itemprop=\"image\" data-no-lazy=\"1\" height=\"742\" width=\"1024\" title=\"Sisterhood, Spirituality, Sustainability &amp; Self Care with Nicole Hopkinson\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tEp. 13 &#8211; Sisterhood, Spirituality, Sustainability &#038; Self Care with Nicole Hopkinson\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n    <p>Tune in to meet my incredible sister, Nicole Hopkinson and hear her approaches to mindful living.<\/p>\n    \t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/tag\/sustainability\/\">Sustainability<\/a>\n\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/podcast\/\" target=\"_self\" role=\"button\" aria-label=\"View all podcasts\" rel=\"noopener noreferrer\">\n\t\t\t\tView all podcasts\n\t\t\t<\/a>\n\t\t<h3>\n\t\t\tBlogs avaliable\n\t\t<\/h3>\n\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/blog\/\" target=\"_self\" role=\"button\" aria-label=\"View our blogs\" rel=\"noopener noreferrer\">\n\t\t\t\tView our blogs\n\t\t\t<\/a>\n","protected":false},"excerpt":{"rendered":"<p>Tune in to hear how Entrepreneur, Savanna Mehrad, carved out a space for female founders and artisans to sell their creations as a part of a collective, while also cultivating a community feel in the midst of 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