{"id":1166,"date":"2020-04-23T17:09:12","date_gmt":"2020-04-23T17:09:12","guid":{"rendered":"https:\/\/mindyourown.life\/?p=1166"},"modified":"2021-03-17T02:06:55","modified_gmt":"2021-03-17T02:06:55","slug":"sisterhood-spirituality-sustainability-self-care-with-nicole-hopkinson","status":"publish","type":"post","link":"https:\/\/mindyourown.life\/website_dfde362d\/sisterhood-spirituality-sustainability-self-care-with-nicole-hopkinson\/","title":{"rendered":"Sisterhood, Spirituality, Sustainability &#038; Self Care with Nicole Hopkinson"},"content":{"rendered":"\n\n\t\t<h1>\n\t\t\tEmpowered mindset, empowered life.\n\t\t<\/h1>\n\t<p>LISTEN ON<\/p>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-mind-your-own-life-podcast\/id1490651113\" target=\"_blank\" title=\"Listen on Apple Podcast\" aria-label=\"Listen on Apple Podcast\" role=\"button\" rel=\"noopener nofollow\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/open.spotify.com\/show\/4AwtJ8iPkUrznOrYYr7uI1\" target=\"_blank\" title=\"Listen on Spotify\" aria-label=\"Listen on Spotify\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS83MzgzMzUucnNz?sa=X&#038;ved=2ahUKEwjBifLFwafsAhWfg3IEHUCrBcoQ4aUDegQIARAC\" target=\"_blank\" title=\"Google Podcast\" aria-label=\"Google Podcast\" role=\"button\" rel=\"noopener nofollow\">\n\t\t\t\t\t<\/a>\n\t\t<h2>\n\t\t\tFeaturing\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2020\/04\/Nicole-Hopkinson-Strategy-Tech-Partners-Lead-Shopify.jpg\" alt=\"Nicole Hopkinson Strategy Tech Partners Lead Shopify\" itemprop=\"image\"  \/>\n\t\t<h3>\n\t\t\tNicole Hopkinson\n\t\t<\/h3>\n\t\t\tStrategy Tech Partners Lead, Shopify<br \/>\nEnvironmental Advocate\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.instagram.com\/nicolehops11\" target=\"_blank\" title=\"Instagram\" aria-label=\"Instagram\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n\t<h4>Bio<\/h4>\n<p>Nicole Hopkinson is a millennial woman currently working at Shopify in Toronto, managing strategic technology partners. She grew up swimming competitively and ultimately attending university in Albuquerque, New Mexico to compete at the NCAA level. She is an extroverted introvert who loves reading, rap music and is passionate about creating a sustainable lifestyle.<\/p>\n\t\t<h2>\n\t\t\tAbout this episode\n\t\t<\/h2>\n\t<p>My relationship with my sister, Nicole, is incredibly authentic, deep, and honest. While we are very much the same in our pursuit of spirituality and consciousness, our methods are very individual to us, which is why I wanted to have a sister session with her to talk about all things spirituality with her. Nicole is one of the most well-read people I know &#8211; she is constantly learning and gives back by sharing her knowledge with those around her. In addition to this, she has also done extensive research on living consciously for our planet and is always sharing insights on small steps we can take to live more sustainable. I&#8217;m immeasurably grateful to have Nicole in my life and I can&#8217;t wait for the Mind Your Own community to meet her!<\/p>\n\t\t<h4>\n\t\t\tWe talk about:\n\t\t<\/h4>\n\t\t\t<ul><li><!--block-->How the doctor-patient relationship has evolved over the years<\/li><li><!--block-->Ways to be more collaborative &#8211; from both the patient &amp; doctor&#8217;s perspective<\/li><li><!--block-->Dr. Google vs. being an informed advocate for our own health<\/li><li><!--block-->Practising medicine during a pandemic<\/li><li><!--block-->How the privatization of Pharma in Canada weakens trust<\/li><li><!--block-->The vaccine &#8211; facts and founded fears (and especially\u00a0 not allowing our opinions it to divide us)<\/li><li><!--block-->BMI as an indicator for health (hint: it&#8217;s not)\u00a0<\/li><\/ul>\t\t\n\t\t<h4>\n\t\t\tDISCLAIMER:\n\t\t<\/h4>\n\t\t\t<p><!--block-->This episode is a candid conversation between myself and Dr. Steph Godard. Nothing shared by Dr. Steph in this interview is intended to act as medical recommendations. Please seek information specific to your individual health situation from your health care professional.\u00a0<\/p>\t\t\n\t\t<h3>\n\t\t\tAbout your host\n\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/Natalie-Cooper-Founder-of-Mind-Your-Own-e1583937096102-square.jpg\" alt=\"Natalie-Cooper-Founder-of-Mind-Your-Own\" itemprop=\"image\"  \/>\n\t\t<h3>\n\t\t\tNatalie Cooper\n\t\t<\/h3>\n\t\t\t<p>Founder of MindYourOwn.life<\/p>\t\t\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.instagram.com\/mindyourown.life\/\" target=\"_blank\" title=\"Instagram\" aria-label=\"Instagram\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n\t<p>Natalie is a soul on a mission to empower you to take your healing &#8211; mental, physical, emotional and spiritual &#8211; into your own hands.<\/p>\n<p>As a self-healer, living fully- medication and symptom-free, with chronic autoimmune diseases (Crohn&#8217;s &amp; Multiple Sclerosis), Natalie believes in the power of mindfulness, intention and self-care to create the health, happiness and experiences you desire in your life.<\/p>\n<p>Natalie started &#8216;Mind Your Own&#8217; to share her experiences while navigating her path to wellness and to show you that<em>\u00a0anything<\/em>\u00a0is possible when you live mindfully.<\/p>\n<p>Natalie&#8217;s healing journey has led her to experience practices that have been instrumental in strengthening her belief in the power of mindfulness. She feels her purpose is to share her experiences with others who are interested in becoming active participants in their healing. Natalie is a\u00a0 certified Meditation Instructor, EFT Instructor, Reiki Practitioner, Labour Doula and Childbirth Educator, living near Toronto, Canada.<\/p>\n\t\t<h3>\n\t\t\tLatest podcasts\n\t\t<\/h3>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/the-d-word-with-mahoganie-hines\/\" content=\"The D Word with Mahoganie Hines\" \/><meta itemprop=\"datePublished\" content=\"2021-03-06\" \/><meta itemprop=\"dateModified\" content=\"2021-03-06\" \/><meta itemprop=\"name\" content=\"Mind Your Own by Natalie Cooper\"\/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/author\/mind-your-own-social\/\" \/><meta itemprop=\"name\" content=\"mind.your.own.social\" \/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/03\/The-D-Word-with-Mahoganie-Hines.jpg\" \/><meta itemprop=\"width\" content=\"1280\" \/><meta itemprop=\"height\" content=\"852\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/the-d-word-with-mahoganie-hines\/\" title=\"The D Word with Mahoganie Hines\"><\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/The-D-Word-with-Mahoganie-Hines-1024x682-landscape.jpg\" alt=\"The D Word with Mahoganie Hines\" itemprop=\"image\" data-no-lazy=\"1\" height=\"682\" width=\"1024\" title=\"The D Word with Mahoganie Hines\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tThe D Word with Mahoganie Hines\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n    <p>Palliative Care Nurse, Mahoganie Hines, shares the importance of discussing death with loved ones and that talking about it won&#8217;t kill us. <\/p>\n    \t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/tag\/healing\/\">Healing<\/a>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/all-things-manifestation-with-atarah-valentine\/\" content=\"All Things Manifestation with Atarah Valentine\" \/><meta itemprop=\"datePublished\" content=\"2021-02-12\" \/><meta itemprop=\"dateModified\" content=\"2021-02-23\" \/><meta itemprop=\"name\" content=\"Mind Your Own by Natalie Cooper\"\/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/author\/mind-your-own-social\/\" \/><meta itemprop=\"name\" content=\"mind.your.own.social\" \/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/02\/All-Things-Manifestation-with-Atarah-Valentine.jpg\" \/><meta itemprop=\"width\" content=\"2000\" \/><meta itemprop=\"height\" content=\"1450\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/all-things-manifestation-with-atarah-valentine\/\" title=\"All Things Manifestation with Atarah Valentine\"><\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/All-Things-Manifestation-with-Atarah-Valentine-1024x742-landscape.jpg\" alt=\"All Things Manifestation with Atarah Valentine\" itemprop=\"image\" data-no-lazy=\"1\" height=\"742\" width=\"1024\" title=\"All Things Manifestation with Atarah Valentine\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAll Things Manifestation with Atarah Valentine\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n    <p>Atarah Valentine breaks down how manifestation really works with examples from his personal journey.<\/p>\n    \t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/tag\/manifestation\/\">Manifestation<\/a>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/april-mitchell-boudreau-on-healing-through-the-medicine-of-creativity\/\" content=\"April Mitchell-Boudreau on Healing through the Medicine of Creativity\" \/><meta itemprop=\"datePublished\" content=\"2021-01-30\" \/><meta itemprop=\"dateModified\" content=\"2021-01-30\" \/><meta itemprop=\"name\" content=\"Mind Your Own by Natalie Cooper\"\/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/author\/mind-your-own-social\/\" \/><meta itemprop=\"name\" content=\"mind.your.own.social\" \/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/01\/April-Mitchell-Boudreau-on-Healing-through-the-Medicine-of-Creativity.jpg\" \/><meta itemprop=\"width\" content=\"2000\" \/><meta itemprop=\"height\" content=\"1450\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/april-mitchell-boudreau-on-healing-through-the-medicine-of-creativity\/\" title=\"April Mitchell-Boudreau on Healing through the Medicine of Creativity\"><\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/April-Mitchell-Boudreau-on-Healing-through-the-Medicine-of-Creativity-1024x742-landscape.jpg\" alt=\"April Mitchell-Boudreau on Healing through the Medicine of Creativity\" itemprop=\"image\" data-no-lazy=\"1\" height=\"742\" width=\"1024\" title=\"April Mitchell-Boudreau on Healing through the Medicine of Creativity\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tApril Mitchell-Boudreau on Healing through the Medicine of Creativity\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n    <p>April Mitchell-Boudreau shares on healing through creativity and a deep respect for Mother Earth.<\/p>\n    \t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/tag\/entrepreneurship\/\">Entrepreneurship<\/a>\n\t\t<!-- .pp-content-posts -->\n\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/podcast\/\" target=\"_self\" role=\"button\" aria-label=\"View all podcasts\" rel=\"noopener\">\n\t\t\t\tView all podcasts\n\t\t\t<\/a>\n\t\t<h3>\n\t\t\tBlogs avaliable\n\t\t<\/h3>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/high-vibe-habits-establishing-a-daily-ritual\/\" content=\"High Vibe Habits: Establishing a Daily Ritual\" \/><meta itemprop=\"datePublished\" content=\"2019-09-03\" \/><meta itemprop=\"dateModified\" 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src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/Establishing-a-Daily-Ritual-1024x742-landscape.jpg\" alt=\"Establishing a Daily Ritual\" itemprop=\"image\" data-no-lazy=\"1\" height=\"742\" width=\"1024\" title=\"Establishing-a-Daily-Ritual\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tHigh Vibe Habits: Establishing a Daily Ritual\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/the-5-biggest-changes-i-made-after-being-diagnosed-with-ms\/\" content=\"The 5 Biggest Changes I Made After Being Diagnosed with MS\" \/><meta itemprop=\"datePublished\" content=\"2019-09-02\" \/><meta itemprop=\"dateModified\" content=\"2021-03-05\" \/><meta itemprop=\"name\" content=\"Mind Your Own by Natalie Cooper\"\/><meta itemprop=\"url\" 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Diagnosed with Multiple Sclerosis\" itemprop=\"image\" data-no-lazy=\"1\" height=\"742\" width=\"1024\" title=\"5 Things I Did When I Was Diagnosed with Multiple Sclerosis\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tThe 5 Biggest Changes I Made After Being Diagnosed with MS\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/5-tips-to-set-yourself-up-for-an-empowered-birth\/\" content=\"5 Tips to Set Yourself Up for an Empowered Birth\" \/><meta itemprop=\"datePublished\" content=\"2019-09-01\" \/><meta itemprop=\"dateModified\" content=\"2021-03-05\" \/><meta itemprop=\"name\" content=\"Mind Your Own by Natalie Cooper\"\/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/author\/mind-your-own-social\/\" \/><meta itemprop=\"name\" 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Beautiful Birth\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Tips to Set Yourself Up for an Empowered Birth\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t<!-- .pp-content-posts -->\n\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/blog\/\" target=\"_self\" role=\"button\" aria-label=\"View my blogs\" rel=\"noopener\">\n\t\t\t\tView my blogs\n\t\t\t<\/a>\n<h2>\n\t\tJoin the &#8216;Mind Your Own&#8217; Movement\n\t<\/h2>\n\t<p>Subscribe to join the Mind Your Own community and be the first to know about new blogs, podcast episodes, offerings and many other tips and tools.<\/p>\n                <form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_1' id='gform_1'  action='\/?p=1166&#038;fl_builder#gf_1'>\n                        <ul id='gform_fields_1' class='gform_fields top_label form_sublabel_below description_below'><li id='field_1_1'  class='gfield gfield_contains_required 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