{"id":1117,"date":"2020-03-04T14:35:56","date_gmt":"2020-03-04T14:35:56","guid":{"rendered":"https:\/\/mindyourown.life\/?p=1117"},"modified":"2021-03-17T01:56:31","modified_gmt":"2021-03-17T01:56:31","slug":"navigating-female-hair-loss-with-lainie-smith","status":"publish","type":"post","link":"https:\/\/mindyourown.life\/website_dfde362d\/navigating-female-hair-loss-with-lainie-smith\/","title":{"rendered":"Navigating Female Hair Loss with Lainie Smith"},"content":{"rendered":"\n\n\t\t<h1>\n\t\t\tEmpowered mindset, empowered life.\n\t\t<\/h1>\n\t<p>LISTEN ON<\/p>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-mind-your-own-life-podcast\/id1490651113\" target=\"_blank\" title=\"Listen on Apple Podcast\" aria-label=\"Listen on Apple Podcast\" role=\"button\" rel=\"noopener nofollow\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/open.spotify.com\/show\/4AwtJ8iPkUrznOrYYr7uI1\" target=\"_blank\" title=\"Listen on Spotify\" aria-label=\"Listen on Spotify\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS83MzgzMzUucnNz?sa=X&#038;ved=2ahUKEwjBifLFwafsAhWfg3IEHUCrBcoQ4aUDegQIARAC\" target=\"_blank\" title=\"Google Podcast\" aria-label=\"Google Podcast\" role=\"button\" rel=\"noopener nofollow\">\n\t\t\t\t\t<\/a>\n\t\t<h2>\n\t\t\tFeaturing\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2020\/03\/Lainie-Smith-female-hair-loss-advocate.jpg\" alt=\"Lainie-Smith-female-hair-loss-advocate\" itemprop=\"image\"  \/>\n\t\t<h3>\n\t\t\tLainie Smith\n\t\t<\/h3>\n\t\t\t<p>Product Expert, Dash HudsonAlopecia Awareness Advocate<\/p>\t\t\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.instagram.com\/lainxo\/\" target=\"_blank\" title=\"Instagram\" aria-label=\"Instagram\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n\t<h4>Bio<\/h4>\n<p>Lainie Smith is a young professional running a product team in the ever-moving SaaS start-up world. As a former university athlete, healthy living has been her life since she can remember. In 2016, Lainie learned first-hand that auto-immune conditions can appear at any time, healthy or not, as she was diagnosed with alopecia areata. Her advice for those also experiencing hair loss?<\/p>\n<p>Don&#8217;t be scared to talk about what you are going through and find YOUR solution- headbands, wigs, scarves, or even shaving your head. Everyone is different but you will be shocked at the number of people who are keeping a secret just like yours!<\/p>\n\t\t<h2>\n\t\t\tAbout this episode\n\t\t<\/h2>\n\t<p>The Cleveland Clinic estimates that 50% of women will experience noticeable hair loss at some in their lives&hellip; yet it feels like, with the exception of a few trailblazers, no one is really talking about this issue.<\/p>\n<p>In today&rsquo;s episode, we&rsquo;re talking about it!<\/p>\n<p>We&rsquo;re talking alopecia, post-partum, and unexplained hair loss.<\/p>\n<p>My guest, Lainie Smith, was diagnosed with alopecia in 2016 and bravely and openly shared her story, including a photo of her shaved head, on social media. By doing so, she opened the door for a conversation about female hair loss and was contacted by women around the world, who connected with her story.<\/p>\n<p>Her act of courage also inspired me, personally, to come to a place of acceptance with my own hair loss journey which I had been dealing with for 15 years. I&rsquo;m also sharing my story candidly in today&rsquo;s episode.<\/p>\n<p>Listen in for a very open and vulnerable conversation about navigating a situation that can feel devastating for many women.<\/p>\n\t\t<h4>\n\t\t\tWe talk about:\n\t\t<\/h4>\n\t\t\t<ul><li>Accepting your hair-loss reality, rather than resisting it is key to finding self-love<\/li><li>Wigs are cool now- did you get the memo?<\/li><li>Openly sharing your experience with something like hair loss paves the way for other women to do the same!<\/li><\/ul>\t\t\n\t\t<h4>\n\t\t\tResources\n\t\t<\/h4>\n\t\t\t\n\n\t\t<h3>\n\t\t\tAbout your host\n\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/Natalie-Cooper-Founder-of-Mind-Your-Own-e1583937096102-square.jpg\" alt=\"Natalie-Cooper-Founder-of-Mind-Your-Own\" itemprop=\"image\"  \/>\n\t\t<h3>\n\t\t\tNatalie Cooper\n\t\t<\/h3>\n\t\t\t<p>Founder of MindYourOwn.life<\/p>\t\t\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.instagram.com\/mindyourown.life\/\" target=\"_blank\" title=\"Instagram\" aria-label=\"Instagram\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n\t<p>Natalie is a soul on a mission to empower you to take your healing &#8211; mental, physical, emotional and spiritual &#8211; into your own hands.<\/p>\n<p>As a self-healer, living fully- medication and symptom-free, with chronic autoimmune diseases (Crohn&#8217;s &amp; Multiple Sclerosis), Natalie believes in the power of mindfulness, intention and self-care to create the health, happiness and experiences you desire in your life.<\/p>\n<p>Natalie started &#8216;Mind Your Own&#8217; to share her experiences while navigating her path to wellness and to show you that<em>\u00a0anything<\/em>\u00a0is possible when you live mindfully.<\/p>\n<p>Natalie&#8217;s healing journey has led her to experience practices that have been instrumental in strengthening her belief in the power of mindfulness. She feels her purpose is to share her experiences with others who are interested in becoming active participants in their healing. Natalie is a\u00a0 certified Meditation Instructor, EFT Instructor, Reiki Practitioner, Labour Doula and Childbirth Educator, living near Toronto, Canada.<\/p>\n\t\t<h3>\n\t\t\tLatest podcasts\n\t\t<\/h3>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/the-d-word-with-mahoganie-hines\/\" content=\"The D Word with Mahoganie Hines\" \/><meta itemprop=\"datePublished\" content=\"2021-03-06\" \/><meta itemprop=\"dateModified\" content=\"2021-03-06\" \/><meta itemprop=\"name\" content=\"Mind Your Own by Natalie Cooper\"\/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/author\/mind-your-own-social\/\" \/><meta itemprop=\"name\" content=\"mind.your.own.social\" \/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/03\/The-D-Word-with-Mahoganie-Hines.jpg\" \/><meta itemprop=\"width\" content=\"1280\" \/><meta itemprop=\"height\" content=\"852\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/the-d-word-with-mahoganie-hines\/\" title=\"The D Word with Mahoganie Hines\"><\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/The-D-Word-with-Mahoganie-Hines-1024x682-landscape.jpg\" alt=\"The D Word with Mahoganie Hines\" itemprop=\"image\" data-no-lazy=\"1\" height=\"682\" width=\"1024\" title=\"The D Word with Mahoganie Hines\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tThe D Word with Mahoganie Hines\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n    <p>Palliative Care Nurse, Mahoganie Hines, shares the importance of discussing death with loved ones and that talking about it won&#8217;t kill us. <\/p>\n    \t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/tag\/healing\/\">Healing<\/a>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/all-things-manifestation-with-atarah-valentine\/\" content=\"All Things Manifestation with Atarah Valentine\" \/><meta itemprop=\"datePublished\" content=\"2021-02-12\" \/><meta itemprop=\"dateModified\" content=\"2021-02-23\" \/><meta itemprop=\"name\" content=\"Mind Your Own by Natalie Cooper\"\/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/author\/mind-your-own-social\/\" \/><meta itemprop=\"name\" content=\"mind.your.own.social\" \/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/02\/All-Things-Manifestation-with-Atarah-Valentine.jpg\" \/><meta itemprop=\"width\" content=\"2000\" \/><meta itemprop=\"height\" content=\"1450\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/all-things-manifestation-with-atarah-valentine\/\" title=\"All Things Manifestation with Atarah Valentine\"><\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/All-Things-Manifestation-with-Atarah-Valentine-1024x742-landscape.jpg\" alt=\"All Things Manifestation with Atarah Valentine\" itemprop=\"image\" data-no-lazy=\"1\" height=\"742\" width=\"1024\" title=\"All Things Manifestation with Atarah Valentine\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAll Things Manifestation with Atarah Valentine\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n    <p>Atarah Valentine breaks down how manifestation really works with examples from his personal journey.<\/p>\n    \t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/tag\/manifestation\/\">Manifestation<\/a>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/april-mitchell-boudreau-on-healing-through-the-medicine-of-creativity\/\" content=\"April Mitchell-Boudreau on Healing through the Medicine of Creativity\" \/><meta itemprop=\"datePublished\" content=\"2021-01-30\" \/><meta itemprop=\"dateModified\" content=\"2021-01-30\" \/><meta itemprop=\"name\" content=\"Mind Your Own by Natalie Cooper\"\/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/author\/mind-your-own-social\/\" \/><meta itemprop=\"name\" content=\"mind.your.own.social\" \/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/01\/April-Mitchell-Boudreau-on-Healing-through-the-Medicine-of-Creativity.jpg\" \/><meta itemprop=\"width\" content=\"2000\" \/><meta itemprop=\"height\" content=\"1450\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/april-mitchell-boudreau-on-healing-through-the-medicine-of-creativity\/\" title=\"April Mitchell-Boudreau on Healing through the Medicine of Creativity\"><\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/April-Mitchell-Boudreau-on-Healing-through-the-Medicine-of-Creativity-1024x742-landscape.jpg\" alt=\"April Mitchell-Boudreau on Healing through the Medicine of Creativity\" itemprop=\"image\" data-no-lazy=\"1\" height=\"742\" width=\"1024\" title=\"April Mitchell-Boudreau on Healing through the Medicine of Creativity\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tApril Mitchell-Boudreau on Healing through the Medicine of Creativity\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n    <p>April Mitchell-Boudreau shares on healing through creativity and a deep respect for Mother Earth.<\/p>\n    \t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/tag\/entrepreneurship\/\">Entrepreneurship<\/a>\n\t\t<!-- .pp-content-posts -->\n\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/podcast\/\" target=\"_self\" role=\"button\" aria-label=\"View all podcasts\" rel=\"noopener\">\n\t\t\t\tView all podcasts\n\t\t\t<\/a>\n\t\t<h3>\n\t\t\tBlogs avaliable\n\t\t<\/h3>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/high-vibe-habits-establishing-a-daily-ritual\/\" content=\"High Vibe Habits: Establishing a Daily Ritual\" \/><meta itemprop=\"datePublished\" content=\"2019-09-03\" \/><meta itemprop=\"dateModified\" content=\"2021-03-05\" \/><meta itemprop=\"name\" content=\"Mind Your Own by Natalie Cooper\"\/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/author\/mind-your-own-social\/\" \/><meta itemprop=\"name\" content=\"mind.your.own.social\" \/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2019\/08\/Establishing-a-Daily-Ritual.jpg\" \/><meta itemprop=\"width\" content=\"2000\" \/><meta itemprop=\"height\" content=\"1450\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/high-vibe-habits-establishing-a-daily-ritual\/\" title=\"High Vibe Habits: Establishing a Daily Ritual\"><\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/Establishing-a-Daily-Ritual-1024x742-landscape.jpg\" alt=\"Establishing a Daily Ritual\" itemprop=\"image\" data-no-lazy=\"1\" height=\"742\" width=\"1024\" title=\"Establishing-a-Daily-Ritual\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tHigh Vibe Habits: Establishing a Daily Ritual\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/the-5-biggest-changes-i-made-after-being-diagnosed-with-ms\/\" content=\"The 5 Biggest Changes I Made After Being Diagnosed with MS\" \/><meta itemprop=\"datePublished\" content=\"2019-09-02\" \/><meta itemprop=\"dateModified\" content=\"2021-03-05\" \/><meta itemprop=\"name\" content=\"Mind Your Own by Natalie Cooper\"\/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/author\/mind-your-own-social\/\" \/><meta itemprop=\"name\" content=\"mind.your.own.social\" \/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2019\/09\/5-Things-I-Did-When-I-Was-Diagnosed-with-MS.jpg\" \/><meta itemprop=\"width\" content=\"2000\" \/><meta itemprop=\"height\" content=\"1450\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/the-5-biggest-changes-i-made-after-being-diagnosed-with-ms\/\" title=\"The 5 Biggest Changes I Made After Being Diagnosed with MS\"><\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/5-Things-I-Did-When-I-Was-Diagnosed-with-MS-1024x742-landscape.jpg\" alt=\"5 Things I Did When I Was Diagnosed with Multiple Sclerosis\" itemprop=\"image\" data-no-lazy=\"1\" height=\"742\" width=\"1024\" title=\"5 Things I Did When I Was Diagnosed with Multiple Sclerosis\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tThe 5 Biggest Changes I Made After Being Diagnosed with MS\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/5-tips-to-set-yourself-up-for-an-empowered-birth\/\" content=\"5 Tips to Set Yourself Up for an Empowered Birth\" \/><meta itemprop=\"datePublished\" content=\"2019-09-01\" \/><meta itemprop=\"dateModified\" content=\"2021-03-05\" \/><meta itemprop=\"name\" content=\"Mind Your Own by Natalie Cooper\"\/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/author\/mind-your-own-social\/\" \/><meta itemprop=\"name\" 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Beautiful Birth\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Tips to Set Yourself Up for an Empowered Birth\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t<!-- .pp-content-posts -->\n\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/blog\/\" target=\"_self\" role=\"button\" aria-label=\"View my blogs\" rel=\"noopener\">\n\t\t\t\tView my blogs\n\t\t\t<\/a>\n<h2>\n\t\tJoin the &#8216;Mind Your Own&#8217; Movement\n\t<\/h2>\n\t<p>Subscribe to join the Mind Your Own community and be the first to know about new blogs, podcast episodes, offerings and many other tips and tools.<\/p>\n                <form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_1' id='gform_1'  action='\/?p=1117&#038;fl_builder#gf_1'>\n                        <ul id='gform_fields_1' class='gform_fields top_label form_sublabel_below description_below'><li id='field_1_1'  class='gfield gfield_contains_required 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