{"id":1039,"date":"2020-02-05T13:31:21","date_gmt":"2020-02-05T13:31:21","guid":{"rendered":"https:\/\/mindyourown.life\/?p=1039"},"modified":"2021-03-17T01:10:52","modified_gmt":"2021-03-17T01:10:52","slug":"gut-health","status":"publish","type":"post","link":"https:\/\/mindyourown.life\/website_dfde362d\/gut-health\/","title":{"rendered":"Embracing your Gut Health with The Gut Gazette"},"content":{"rendered":"\n\n\t\t<h1>\n\t\t\tEmpowered mindset, empowered life.\n\t\t<\/h1>\n\t<p>LISTEN ON<\/p>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-mind-your-own-life-podcast\/id1490651113\" target=\"_blank\" title=\"Listen on Apple Podcast\" aria-label=\"Listen on Apple Podcast\" role=\"button\" rel=\"noopener nofollow\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/open.spotify.com\/show\/4AwtJ8iPkUrznOrYYr7uI1\" target=\"_blank\" title=\"Listen on Spotify\" aria-label=\"Listen on Spotify\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS83MzgzMzUucnNz?sa=X&#038;ved=2ahUKEwjBifLFwafsAhWfg3IEHUCrBcoQ4aUDegQIARAC\" target=\"_blank\" title=\"Google Podcast\" aria-label=\"Google Podcast\" role=\"button\" rel=\"noopener nofollow\">\n\t\t\t\t\t<\/a>\n\t\t<h2>\n\t\t\tFeaturing\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2020\/02\/Megan-Marsiglio-founder-of-the-Gut-Gazette.jpg\" alt=\"Megan Marsiglio founder of the Gut Gazette\" itemprop=\"image\"  \/>\n\t\t<h3>\n\t\t\tMegan Marsiglio\n\t\t<\/h3>\n\t\t\t<p>Founder of The Gut Gazette &amp; Bloomm Agency<\/p>\t\t\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.instagram.com\/thegutgazette\/\" target=\"_blank\" title=\"Instagram\" aria-label=\"Instagram\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.facebook.com\/TheGutGazette\" target=\"_blank\" title=\"Facebook\" aria-label=\"Facebook\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.thegutgazette.com\/\" target=\"_blank\" title=\"\" aria-label=\"\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n\t<h4>Bio<\/h4>\n<p>Megan Marsiglio is a multi-passionate entrepreneur, digestive health advocate, wife, and mama-to-be. Megan leads Bloomm Agency, a creative marketing and communications studio, and runs The Gut Gazette, a platform (online and offline) for digestive health.<\/p>\n<p>The Gut Gazette&#8217;s aim is to create more awareness and education around gut health, remove stigmas, and inspire self-advocacy.<\/p>\n<p>Megan became passionately involved in the digestive health space after being diagnosed with Crohn&#8217;s disease in 2009 &#8211; and since then has been on a mission to remove the poo taboo.<\/p>\n\t\t<h2>\n\t\t\tAbout this episode\n\t\t<\/h2>\n\t<p>Diagnosed with Crohn&rsquo;s at age 18, in her first year of university, after years of troubling digestive symptoms, Megan Marsiglio began an important journey towards educating herself and others about gut health. Within months of her diagnosis, she started &lsquo;The Gut Gazette&rsquo;, a blog chronicling her experience navigating her illness. Her blog has evolved into so much more.<\/p>\n<p>She has become an educator, a patient advocate and even joined forces a Patient Outreach Partner with researchers at IMAGINE. IMAGINE is an ongoing multi-hospital study of the interactions between the inflammation, microbiome, diet and mental health in patients with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).<\/p>\n<p>Megan truly took the lemons life handed her and turned them into lemonade. She has been so supportive and encouraging since the launch of Mind Your Own and her journey has inspired me to think bigger!<\/p>\n<p>This episode is for anyone who has personally been diagnosed with a chronic illness, anyone who is dealing with digestive issues, or anyone who needs inspiration on how to turn a difficult situation into something truly incredible.<\/p>\n\t\t<h4>\n\t\t\tWe talk about:\n\t\t<\/h4>\n\t\t\t<ul><li><p>You can turn your mess into your message<\/p><\/li><li>Your gut health is the gateway to your overall health; trust it!<\/li><li>Our individual paths to diagnosis can create trauma that needs healing, especially if you felt you weren&#8217;t seen or heard by medical professionals<\/li><\/ul>\t\t\n\t\t<h4>\n\t\t\tResources\n\t\t<\/h4>\n\t\t\t\n\t\t<h3>\n\t\t\tAbout your host\n\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/Natalie-Cooper-Founder-of-Mind-Your-Own-e1583937096102-square.jpg\" alt=\"Natalie-Cooper-Founder-of-Mind-Your-Own\" itemprop=\"image\"  \/>\n\t\t<h3>\n\t\t\tNatalie Cooper\n\t\t<\/h3>\n\t\t\t<p>Founder of MindYourOwn.life<\/p>\t\t\n\t\t<link itemprop=\"url\" href=\"https:\/\/mindyourown.life\/website_dfde362d\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.instagram.com\/mindyourown.life\/\" target=\"_blank\" title=\"Instagram\" aria-label=\"Instagram\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n\t<p>Natalie is a soul on a mission to empower you to take your healing &#8211; mental, physical, emotional and spiritual &#8211; into your own hands.<\/p>\n<p>As a self-healer, living fully- medication and symptom-free, with chronic autoimmune diseases (Crohn&#8217;s &amp; Multiple Sclerosis), Natalie believes in the power of mindfulness, intention and self-care to create the health, happiness and experiences you desire in your life.<\/p>\n<p>Natalie started &#8216;Mind Your Own&#8217; to share her experiences while navigating her path to wellness and to show you that<em>\u00a0anything<\/em>\u00a0is possible when you live mindfully.<\/p>\n<p>Natalie&#8217;s healing journey has led her to experience practices that have been instrumental in strengthening her belief in the power of mindfulness. She feels her purpose is to share her experiences with others who are interested in becoming active participants in their healing. Natalie is a\u00a0 certified Meditation Instructor, EFT Instructor, Reiki Practitioner, Labour Doula and Childbirth Educator, living near Toronto, Canada.<\/p>\n\t\t<h3>\n\t\t\tLatest podcasts\n\t\t<\/h3>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/the-d-word-with-mahoganie-hines\/\" content=\"The D Word with Mahoganie Hines\" \/><meta itemprop=\"datePublished\" content=\"2021-03-06\" \/><meta itemprop=\"dateModified\" content=\"2021-03-06\" \/><meta itemprop=\"name\" content=\"Mind Your Own by Natalie Cooper\"\/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/author\/mind-your-own-social\/\" \/><meta itemprop=\"name\" content=\"mind.your.own.social\" \/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/03\/The-D-Word-with-Mahoganie-Hines.jpg\" \/><meta itemprop=\"width\" content=\"1280\" \/><meta itemprop=\"height\" content=\"852\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/the-d-word-with-mahoganie-hines\/\" title=\"The D Word with Mahoganie Hines\"><\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/The-D-Word-with-Mahoganie-Hines-1024x682-landscape.jpg\" alt=\"The D Word with Mahoganie Hines\" itemprop=\"image\" data-no-lazy=\"1\" height=\"682\" width=\"1024\" title=\"The D Word with Mahoganie Hines\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tThe D Word with Mahoganie Hines\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n    <p>Palliative Care Nurse, Mahoganie Hines, shares the importance of discussing death with loved ones and that talking about it won&#8217;t kill us. <\/p>\n    \t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/tag\/healing\/\">Healing<\/a>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/all-things-manifestation-with-atarah-valentine\/\" content=\"All Things Manifestation with Atarah Valentine\" \/><meta itemprop=\"datePublished\" content=\"2021-02-12\" \/><meta itemprop=\"dateModified\" content=\"2021-02-23\" \/><meta itemprop=\"name\" content=\"Mind Your Own by Natalie Cooper\"\/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/author\/mind-your-own-social\/\" \/><meta itemprop=\"name\" content=\"mind.your.own.social\" \/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/02\/All-Things-Manifestation-with-Atarah-Valentine.jpg\" \/><meta itemprop=\"width\" content=\"2000\" \/><meta itemprop=\"height\" content=\"1450\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/all-things-manifestation-with-atarah-valentine\/\" title=\"All Things Manifestation with Atarah Valentine\"><\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/All-Things-Manifestation-with-Atarah-Valentine-1024x742-landscape.jpg\" alt=\"All Things Manifestation with Atarah Valentine\" itemprop=\"image\" data-no-lazy=\"1\" height=\"742\" width=\"1024\" title=\"All Things Manifestation with Atarah Valentine\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAll Things Manifestation with Atarah Valentine\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n    <p>Atarah Valentine breaks down how manifestation really works with examples from his personal journey.<\/p>\n    \t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/tag\/manifestation\/\">Manifestation<\/a>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/april-mitchell-boudreau-on-healing-through-the-medicine-of-creativity\/\" content=\"April Mitchell-Boudreau on Healing through the Medicine of Creativity\" \/><meta itemprop=\"datePublished\" content=\"2021-01-30\" \/><meta itemprop=\"dateModified\" content=\"2021-01-30\" \/><meta itemprop=\"name\" content=\"Mind Your Own by Natalie Cooper\"\/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/author\/mind-your-own-social\/\" \/><meta itemprop=\"name\" content=\"mind.your.own.social\" \/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/01\/April-Mitchell-Boudreau-on-Healing-through-the-Medicine-of-Creativity.jpg\" \/><meta itemprop=\"width\" content=\"2000\" \/><meta itemprop=\"height\" content=\"1450\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t\t\t\t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/april-mitchell-boudreau-on-healing-through-the-medicine-of-creativity\/\" title=\"April Mitchell-Boudreau on Healing through the Medicine of Creativity\"><\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/April-Mitchell-Boudreau-on-Healing-through-the-Medicine-of-Creativity-1024x742-landscape.jpg\" alt=\"April Mitchell-Boudreau on Healing through the Medicine of Creativity\" itemprop=\"image\" data-no-lazy=\"1\" height=\"742\" width=\"1024\" title=\"April Mitchell-Boudreau on Healing through the Medicine of Creativity\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tApril Mitchell-Boudreau on Healing through the Medicine of Creativity\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n    <p>April Mitchell-Boudreau shares on healing through creativity and a deep respect for Mother Earth.<\/p>\n    \t\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/tag\/entrepreneurship\/\">Entrepreneurship<\/a>\n\t\t<!-- .pp-content-posts -->\n\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/podcast\/\" target=\"_self\" role=\"button\" aria-label=\"View all podcasts\" rel=\"noopener\">\n\t\t\t\tView all podcasts\n\t\t\t<\/a>\n\t\t<h3>\n\t\t\tBlogs avaliable\n\t\t<\/h3>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/high-vibe-habits-establishing-a-daily-ritual\/\" content=\"High Vibe Habits: Establishing a Daily Ritual\" \/><meta itemprop=\"datePublished\" content=\"2019-09-03\" \/><meta itemprop=\"dateModified\" 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src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/Establishing-a-Daily-Ritual-1024x742-landscape.jpg\" alt=\"Establishing a Daily Ritual\" itemprop=\"image\" data-no-lazy=\"1\" height=\"742\" width=\"1024\" title=\"Establishing-a-Daily-Ritual\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tHigh Vibe Habits: Establishing a Daily Ritual\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/the-5-biggest-changes-i-made-after-being-diagnosed-with-ms\/\" content=\"The 5 Biggest Changes I Made After Being Diagnosed with MS\" \/><meta itemprop=\"datePublished\" content=\"2019-09-02\" \/><meta itemprop=\"dateModified\" content=\"2021-03-05\" \/><meta itemprop=\"name\" content=\"Mind Your Own by Natalie Cooper\"\/><meta itemprop=\"url\" 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Diagnosed with Multiple Sclerosis\" itemprop=\"image\" data-no-lazy=\"1\" height=\"742\" width=\"1024\" title=\"5 Things I Did When I Was Diagnosed with Multiple Sclerosis\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tThe 5 Biggest Changes I Made After Being Diagnosed with MS\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/mindyourown.life\/website_dfde362d\/5-tips-to-set-yourself-up-for-an-empowered-birth\/\" content=\"5 Tips to Set Yourself Up for an Empowered Birth\" \/><meta itemprop=\"datePublished\" content=\"2019-09-01\" \/><meta itemprop=\"dateModified\" content=\"2021-03-05\" \/><meta itemprop=\"name\" content=\"Mind Your Own by Natalie Cooper\"\/><meta itemprop=\"url\" content=\"https:\/\/mindyourown.life\/website_dfde362d\/author\/mind-your-own-social\/\" \/><meta itemprop=\"name\" 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Beautiful Birth\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<h4 itemprop=\"headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Tips to Set Yourself Up for an Empowered Birth\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t<!-- .pp-content-posts -->\n\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/blog\/\" target=\"_self\" role=\"button\" aria-label=\"View my blogs\" rel=\"noopener\">\n\t\t\t\tView my blogs\n\t\t\t<\/a>\n<h2>\n\t\tJoin the &#8216;Mind Your Own&#8217; Movement\n\t<\/h2>\n\t<p>Subscribe to join the Mind Your Own community and be the first to know about new blogs, podcast episodes, offerings and many other tips and tools.<\/p>\n                <form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_1' id='gform_1'  action='\/?p=1039&#038;fl_builder#gf_1'>\n                        <ul id='gform_fields_1' class='gform_fields top_label form_sublabel_below description_below'><li id='field_1_1'  class='gfield gfield_contains_required 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