{"id":351,"date":"2019-08-31T17:11:36","date_gmt":"2019-08-31T17:11:36","guid":{"rendered":"http:\/\/mindyourown.life\/?page_id=351"},"modified":"2021-03-13T00:58:43","modified_gmt":"2021-03-13T00:58:43","slug":"meditation-eft","status":"publish","type":"page","link":"https:\/\/mindyourown.life\/website_dfde362d\/offerings\/meditation-eft\/","title":{"rendered":"Meditation &#038; EFT"},"content":{"rendered":"\n\n\t\t<h1>\n\t\t\tReady to activate your innate healing powers?\n\t\t<\/h1>\n\t\t\t<p>Custom tools for self-healing<\/p>\t\t\n\t<a href=\"#book\" target=\"_self\" role=\"button\" aria-label=\"Meditate with Natalie\" rel=\"noopener\">\n\t\t\t\tMeditate with Natalie\n\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/mind-your-own-25_websize-panorama.jpg\" alt=\"Mind Your Own\" itemprop=\"image\"  \/>\n<h2>\n\t\tAbout Meditations \n\t<\/h2>\n\t<p>Meditation is Natalie&#8217;s #1 recommendation for those who are beginning a self-healing journey as it allows us to slow down, activate the parasympathetic nervous system, and reduce stress!<\/p>\n<p>The most common complaints made about meditation are that it can be difficult to achieve a meditative state and challenging to establish a regular practice.<\/p>\n<p>Natalie is a certified Meditation Instructor with years of experience supporting clients in establishing an effective meditation practice through both customized guided meditations and live 1:1 meditation sessions.<\/p>\n<p>Natalie also offers Group, Retreat and Corporate Meditation instruction.<\/p>\n\t<h3>Credentials:<\/h3>\n<p>&nbsp;<\/p>\n\n\n<h2>\n\t\tHow Can I Help You Meditate? \n\t<\/h2>\n                <form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_5' id='gform_5'  action='\/?page_id=351&#038;fl_builder#gf_5'>\n                        <ul id='gform_fields_5' class='gform_fields top_label form_sublabel_below description_below'><li id='field_5_12'  class='gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible'><label class='gfield_label' for='input_5_12'>I would like to book:*<\/label><select name='input_12' id='input_5_12' class='medium gfield_select' tabindex='100'  aria-required=\"true\" aria-invalid=\"false\"><option value='' selected='selected' class='gf_placeholder'>I would like to book&#8230;<\/option><option value='A Custom Recorded Meditation'>A Custom Recorded Meditation<\/option><option value='A Live 1:1 Meditation Session'>A Live 1:1 Meditation Session<\/option><option value='A Group\/Retreat\/Corporate Meditation Session\/Package'>A Group\/Retreat\/Corporate Meditation Session\/Package<\/option><\/select><\/li><li id='field_5_1'  class='gfield gfield_contains_required field_sublabel_hidden_label field_description_below gfield_visibility_visible'><label class='gfield_label gfield_label_before_complex'>Name*<\/label>\n                                                    <input type='text' name='input_1.3' id='input_5_1_3' value='' aria-label='First name' tabindex='102'  aria-required=\"true\" aria-invalid=\"false\" placeholder='First name'\/>\n                                                    <label for='input_5_1_3' class='hidden_sub_label screen-reader-text'>First<\/label>\n                                                    <input type='text' name='input_1.6' id='input_5_1_6' value='' aria-label='Last name' tabindex='104'  aria-required=\"true\" aria-invalid=\"false\" placeholder='Last name'\/>\n                                                    <label for='input_5_1_6' class='hidden_sub_label screen-reader-text'>Last<\/label>\n                        <\/li><li id='field_5_4'  class='gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible'><label class='gfield_label' for='input_5_4'>Email*<\/label>\n                            <input name='input_4' id='input_5_4' type='text' value='' class='medium' tabindex='106'  placeholder='Email' aria-required=\"true\" aria-invalid=\"false\" \/>\n                        <\/li><li id='field_5_7'  class='gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible'><label class='gfield_label' for='input_5_7'>Please provide some information about what you are looking for*<\/label><textarea name='input_7' id='input_5_7' class='textarea medium' tabindex='107'   placeholder='Please provide some information about what you are looking for' aria-required=\"true\" aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/li><li id='field_5_11'  class='gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible'><label class='gfield_label' for='input_5_11'>Would you like to subscribe for updates and special announcements?*<\/label><select name='input_11' id='input_5_11' class='medium gfield_select' tabindex='108'  aria-required=\"true\" aria-invalid=\"false\"><option value='' selected='selected' class='gf_placeholder'>Would you like to subscribe for updates and special announcements?<\/option><option value='Yes, please sign me up'>Yes, please sign me up<\/option><option value='No thank you'>No thank you<\/option><\/select><\/li><li id='field_5_6'  class='gfield field_sublabel_below field_description_below hidden_label gfield_visibility_visible'><label class='gfield_label' for='input_5_6'>CAPTCHA<\/label><\/li>\n                            <\/ul>\n         <input type='submit' id='gform_submit_button_5' class='gform_button button' value='Submit' tabindex='109' onclick='if(window[\"gf_submitting_5\"]){return false;}  window[\"gf_submitting_5\"]=true;  ' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_5\"]){return false;} window[\"gf_submitting_5\"]=true;  jQuery(\"#gform_5\").trigger(\"submit\",[true]); }' \/> <input type='hidden' name='gform_ajax' value='form_id=5&amp;title=&amp;description=&amp;tabindex=100' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_5' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='5' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_5' value='WyJbXSIsIjBhNTRhYTRmNWQ1NTE4YmNiNGZiMjg0ZmJmNzZiM2E4Il0=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_target_page_number_5' id='gform_target_page_number_5' value='0' \/>\n            <input type='hidden' class='gform_hidden' name='gform_source_page_number_5' id='gform_source_page_number_5' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n                        <\/form>\n                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_5' id='gform_ajax_frame_5' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n<h2>\n\t\tAbout Emotional Freedom Technique (EFT)\n\t<\/h2>\n\t<p>Like Meditation and Visualization, Emotional Freedom Technique (EFT), often referred to as &#8220;tapping&#8221;, is a low-cost, accessible modality that can support the release of trauma and stress within the body.<\/p>\n<p>EFT uses tapping techniques at various acupuncture points on the body to alleviate emotional issues (anxiety, depression, and stress) physical challenges (pain). It has also been said to enhance spiritual growth (rewiring limiting beliefs).<\/p>\n<p>As a certified EFT Practitioner\/Instructor, Natalie is able to teach others how to &#8216;tap&#8217;, especially when it comes to self-healing.<\/p>\n\t<a href=\"https:\/\/mindyourown.as.me\/schedule.php\" target=\"_blank\" role=\"button\" rel=\"noopener\" aria-label=\"Book an EFT Tapping Tutorial\">\n\t\t\t\tBook an EFT Tapping Tutorial\n\t\t\t<\/a>\n\t<h3>Credentials:<\/h3>\n\n\n\t\t<h2>\n\t\t\tHow I can support you\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/01\/Mind-your-own_Birth-Work_db.svg\" alt=\"Mind your own healing course\" itemprop=\"image\"  \/>\n<h4>\n\t\tMind Your Own Healing Course\n\t<\/h4>\n\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/mind-your-own-healing-course\/\" target=\"_self\" role=\"button\" aria-label=\"Learn more\" rel=\"noopener\">\n\t\t\t\tLearn more\n\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/01\/Mind-your-own_Coaching_db.svg\" alt=\"Mind Your Own Coaching with Natalie Cooper\" itemprop=\"image\"  \/>\n<h4>\n\t\t1:1 Mentorship\n\t<\/h4>\n\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/offerings\/reiki\/\" target=\"_self\" role=\"button\" aria-label=\"Learn more\" rel=\"noopener\">\n\t\t\t\tLearn more\n\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/01\/Mind-your-own_Reiki_db.svg\" alt=\"Mind Your Own Reiki\" itemprop=\"image\"  \/>\n<h4>\n\t\tReiki\n\t<\/h4>\n\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/offerings\/reiki\/\" target=\"_self\" role=\"button\" aria-label=\"Learn more\" rel=\"noopener\">\n\t\t\t\tLearn more\n\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/02\/Mind-your-own_meditation_db.svg\" alt=\"Mind Your Own Meditation and EFT\" itemprop=\"image\"  \/>\n<h4>\n\t\tMeditation<br \/>&#038; EFT\n\t<\/h4>\n\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/offerings\/reiki\/\" target=\"_self\" role=\"button\" aria-label=\"Learn more\" rel=\"noopener\">\n\t\t\t\tLearn more\n\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/02\/Mind-your-own_Birth-Work_db-2.svg\" alt=\"Mind Your own Birth Work\" itemprop=\"image\"  \/>\n<h4>\n\t\tBirth Work\n\t<\/h4>\n\t<a href=\"https:\/\/mindyourown.life\/website_dfde362d\/offerings\/reiki\/\" target=\"_self\" role=\"button\" aria-label=\"Learn more\" rel=\"noopener\">\n\t\t\t\tLearn more\n\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Ready to activate your innate healing powers? Custom tools for self-healing Meditate with Natalie About Meditations Meditation is Natalie&#8217;s #1 recommendation for those who are beginning a self-healing journey as it allows us to slow down, activate the parasympathetic nervous system, and reduce stress! The most common complaints made about meditation are that it can&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2047,"parent":49,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-351","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation &amp; EFT - Mind Your Own by Natalie Cooper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindyourown.life\/offerings\/meditation-eft\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation &amp; EFT - Mind Your Own by Natalie Cooper\" \/>\n<meta property=\"og:description\" content=\"Ready to activate your innate healing powers? Custom tools for self-healing Meditate with Natalie About Meditations Meditation is Natalie&#8217;s #1 recommendation for those who are beginning a self-healing journey as it allows us to slow down, activate the parasympathetic nervous system, and reduce stress! The most common complaints made about meditation are that it can&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindyourown.life\/offerings\/meditation-eft\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind Your Own by Natalie Cooper\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-13T00:58:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindyourown.life\/wp-content\/uploads\/2021\/02\/Meditation-with-Natalie-Cooper-of-Mind-Your-Own.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mindyourown.life\/offerings\/meditation-eft\/\",\"url\":\"https:\/\/mindyourown.life\/offerings\/meditation-eft\/\",\"name\":\"Meditation & EFT - Mind Your Own by Natalie Cooper\",\"isPartOf\":{\"@id\":\"https:\/\/mindyourown.life\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mindyourown.life\/offerings\/meditation-eft\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mindyourown.life\/offerings\/meditation-eft\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/02\/Meditation-with-Natalie-Cooper-of-Mind-Your-Own.jpg\",\"datePublished\":\"2019-08-31T17:11:36+00:00\",\"dateModified\":\"2021-03-13T00:58:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mindyourown.life\/offerings\/meditation-eft\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mindyourown.life\/offerings\/meditation-eft\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mindyourown.life\/offerings\/meditation-eft\/#primaryimage\",\"url\":\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/02\/Meditation-with-Natalie-Cooper-of-Mind-Your-Own.jpg\",\"contentUrl\":\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/02\/Meditation-with-Natalie-Cooper-of-Mind-Your-Own.jpg\",\"width\":1600,\"height\":1067,\"caption\":\"Meditation with Natalie Cooper of Mind Your Own\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mindyourown.life\/offerings\/meditation-eft\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mindyourown.life\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Offerings\",\"item\":\"https:\/\/mindyourown.life\/offerings\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Meditation &#038; EFT\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mindyourown.life\/#website\",\"url\":\"https:\/\/mindyourown.life\/\",\"name\":\"Mind Your Own by Natalie Cooper\",\"description\":\"I help humans activate the healer within.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mindyourown.life\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meditation & EFT - Mind Your Own by Natalie Cooper","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindyourown.life\/offerings\/meditation-eft\/","og_locale":"en_US","og_type":"article","og_title":"Meditation & EFT - Mind Your Own by Natalie Cooper","og_description":"Ready to activate your innate healing powers? Custom tools for self-healing Meditate with Natalie About Meditations Meditation is Natalie&#8217;s #1 recommendation for those who are beginning a self-healing journey as it allows us to slow down, activate the parasympathetic nervous system, and reduce stress! The most common complaints made about meditation are that it can&hellip;","og_url":"https:\/\/mindyourown.life\/offerings\/meditation-eft\/","og_site_name":"Mind Your Own by Natalie Cooper","article_modified_time":"2021-03-13T00:58:43+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/mindyourown.life\/wp-content\/uploads\/2021\/02\/Meditation-with-Natalie-Cooper-of-Mind-Your-Own.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mindyourown.life\/offerings\/meditation-eft\/","url":"https:\/\/mindyourown.life\/offerings\/meditation-eft\/","name":"Meditation & EFT - Mind Your Own by Natalie Cooper","isPartOf":{"@id":"https:\/\/mindyourown.life\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mindyourown.life\/offerings\/meditation-eft\/#primaryimage"},"image":{"@id":"https:\/\/mindyourown.life\/offerings\/meditation-eft\/#primaryimage"},"thumbnailUrl":"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/02\/Meditation-with-Natalie-Cooper-of-Mind-Your-Own.jpg","datePublished":"2019-08-31T17:11:36+00:00","dateModified":"2021-03-13T00:58:43+00:00","breadcrumb":{"@id":"https:\/\/mindyourown.life\/offerings\/meditation-eft\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindyourown.life\/offerings\/meditation-eft\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mindyourown.life\/offerings\/meditation-eft\/#primaryimage","url":"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/02\/Meditation-with-Natalie-Cooper-of-Mind-Your-Own.jpg","contentUrl":"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/02\/Meditation-with-Natalie-Cooper-of-Mind-Your-Own.jpg","width":1600,"height":1067,"caption":"Meditation with Natalie Cooper of Mind Your Own"},{"@type":"BreadcrumbList","@id":"https:\/\/mindyourown.life\/offerings\/meditation-eft\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindyourown.life\/"},{"@type":"ListItem","position":2,"name":"Offerings","item":"https:\/\/mindyourown.life\/offerings\/"},{"@type":"ListItem","position":3,"name":"Meditation &#038; EFT"}]},{"@type":"WebSite","@id":"https:\/\/mindyourown.life\/#website","url":"https:\/\/mindyourown.life\/","name":"Mind Your Own by Natalie Cooper","description":"I help humans activate the healer within.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindyourown.life\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/mindyourown.life\/website_dfde362d\/wp-json\/wp\/v2\/pages\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindyourown.life\/website_dfde362d\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindyourown.life\/website_dfde362d\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindyourown.life\/website_dfde362d\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindyourown.life\/website_dfde362d\/wp-json\/wp\/v2\/comments?post=351"}],"version-history":[{"count":5,"href":"https:\/\/mindyourown.life\/website_dfde362d\/wp-json\/wp\/v2\/pages\/351\/revisions"}],"predecessor-version":[{"id":2173,"href":"https:\/\/mindyourown.life\/website_dfde362d\/wp-json\/wp\/v2\/pages\/351\/revisions\/2173"}],"up":[{"embeddable":true,"href":"https:\/\/mindyourown.life\/website_dfde362d\/wp-json\/wp\/v2\/pages\/49"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindyourown.life\/website_dfde362d\/wp-json\/wp\/v2\/media\/2047"}],"wp:attachment":[{"href":"https:\/\/mindyourown.life\/website_dfde362d\/wp-json\/wp\/v2\/media?parent=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}