{"id":2206,"date":"2023-04-15T14:01:58","date_gmt":"2023-04-15T14:01:58","guid":{"rendered":"https:\/\/mindyourown.life\/?page_id=2206"},"modified":"2023-04-21T11:01:08","modified_gmt":"2023-04-21T11:01:08","slug":"meditations","status":"publish","type":"page","link":"https:\/\/mindyourown.life\/website_dfde362d\/meditations\/","title":{"rendered":"Meditations"},"content":{"rendered":"\n\n\t\t<h1>\n\t\t\tReady to activate your innate healing powers?\n\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/bb-plugin\/cache\/mind-your-own-25_websize-panorama.jpg\" alt=\"Mind Your Own\" itemprop=\"image\" height=\"1600\" width=\"1067\" title=\"Mind Your Own\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mindyourown.life\/website_dfde362d\/wp-content\/uploads\/2021\/01\/Mind-You-Own_Icon_Empowered-mindset-empowered-life.svg\" alt=\"Mind Your Own icon\" itemprop=\"image\" height=\"137.39\" width=\"106.39\" height=\"150\" width=\"150\" height=\"300\" width=\"300\" height=\"1024\" width=\"1024\" height=\"2000\" width=\"2000\" height=\"2000\" width=\"2000\" title=\"Mind your own life with Natalie Cooper\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Welcome to our Meditation sanctuary, where you&#8217;ll discover an array of guided meditations and calming nature sounds.<\/p>\n\t<p>Our aim is to support you in attaining inner peace, mindfulness, and self-love as you embark on a journey towards personal growth and emotional well-being.<\/p>\n<h4>\n\t\tYou can listen to our videos below or at the following sites:\n\t<\/h4>\n\t\t\t<a href=\"https:\/\/rumble.com\/c\/c-2814494\" role=\"button\" target=\"_blank\" onclick=\"\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRumble\n\t\t\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.youtube.com\/@mindyourownlife.meditation\" role=\"button\" target=\"_blank\" onclick=\"\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYouTube\n\t\t\t\t\t\t\t<\/a>\n\t\t<h4>\n\t\t\t8-Hour Soothing Rain Sounds for Sleep, Relaxation &#038; Focus\n\t\t<\/h4>\n\t\t\t<p>8-hour rain sounds for better sleep &amp; focus. Relax &amp; unwind with nature&#8217;s symphony.Watch on:<\/p>\t\t\n\t\t\t<a href=\"https:\/\/rumble.com\/v2idrwu-rain-sounds-for-sleep-relaxation-and-focus-gentle-nature-ambience-mind-your.html?mref=1w7nkg&#038;mc=8r9d2\" role=\"button\" target=\"_blank\" onclick=\"\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRumble\n\t\t\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/youtu.be\/1-03PCLkiQI\" role=\"button\" target=\"_blank\" onclick=\"\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYouTube\n\t\t\t\t\t\t\t<\/a>\n\t\t<h4>\n\t\t\tWhite Light Healing Meditation &#8211; Unlock Balance &#038; Inner Peace\n\t\t<\/h4>\n\t\t\t<p>White Light Healing Meditation, designed to bring balance, harmony, and inner peace to your life.Watch on:<\/p>\t\t\n\t\t\t<a href=\"https:\/\/rumble.com\/v2ji27o-white-light-healing-meditation-unlock-balance-and-inner-peace-mind-your-own.html?mref=1w7nkg&#038;mc=8r9d2\" role=\"button\" target=\"_blank\" onclick=\"\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRumble\n\t\t\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/youtu.be\/m_ldF39m31A\" role=\"button\" target=\"_blank\" onclick=\"\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYouTube\n\t\t\t\t\t\t\t<\/a>\n<h2>\n\t\tJoin the &#8216;Mind Your Own&#8217; Movement\n\t<\/h2>\n\t<p>Subscribe to join the Mind Your Own community and be the first to know about new meditations, blogs, podcast episodes, offerings and many other tips and tools.<\/p>\n                <form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_1' id='gform_1'  action='\/?page_id=2206&#038;fl_builder#gf_1' data-formid='1'>\n                        <ul id='gform_fields_1' class='gform_fields top_label form_sublabel_below description_below'><li id=\"field_1_1\"   data-js-reload=\"field_1_1\"><label class='gfield_label gform-field-label gfield_label_before_complex'>Name*<\/label>\n                                                    <input type='text' name='input_1.3' id='input_1_1_3' value='' tabindex='101'  aria-required='true'   placeholder='First name'  \/>\n                                                    <label for='input_1_1_3' class='gform-field-label gform-field-label--type-sub '>First name<\/label>\n                                                    <input type='text' name='input_1.6' id='input_1_1_6' value='' tabindex='103'  aria-required='true'   placeholder='Last name'  \/>\n                                                    <label for='input_1_1_6' class='gform-field-label gform-field-label--type-sub '>Last name<\/label>\n                        <\/li><li id=\"field_1_2\"   data-js-reload=\"field_1_2\"><label class='gfield_label gform-field-label' for='input_1_2'>Email*<\/label>\n                            <input name='input_2' id='input_1_2' type='text' value='' class='medium' tabindex='105'  placeholder='Email' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/li><li id=\"field_1_4\"   data-js-reload=\"field_1_4\"><label class='gfield_label gform-field-label gfield_label_before_complex'>Sign me up<\/label><ul class='gfield_checkbox' id='input_1_4'><li class='gchoice gchoice_1_4_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.1' type='checkbox'  value='Sign me up Mind Your Own communications'  id='choice_1_4_1' tabindex='106'  \/>\n\t\t\t\t\t\t\t\t<label for='choice_1_4_1' id='label_1_4_1' class='gform-field-label gform-field-label--type-inline'>Sign me up Mind Your Own communications<\/label>\n\t\t\t\t\t\t\t<\/li><\/ul><\/li><li id=\"field_1_3\"   data-js-reload=\"field_1_3\"><label class='gfield_label gform-field-label' for='input_1_3'>CAPTCHA<\/label><\/li><\/ul>\n         <input type='submit' id='gform_submit_button_1' class='gform_button button' value='Submit' tabindex='107' onclick='if(window[\"gf_submitting_1\"]){return false;}  window[\"gf_submitting_1\"]=true; 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Welcome to our Meditation sanctuary, where you&#8217;ll discover an array of guided meditations and calming nature sounds. Our aim is to support you in attaining inner peace, mindfulness, and self-love as you embark on a journey towards personal growth and emotional well-being. You can listen to our videos&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2221,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-2206","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditations - Mind Your Own by Natalie Cooper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindyourown.life\/meditations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditations - Mind Your Own by Natalie Cooper\" \/>\n<meta property=\"og:description\" content=\"Ready to activate your innate healing powers? 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