Meditation & EFT
Custom tools for self-healing
About Meditations
Meditation is Natalie's #1 recommendation for those who are beginning a self-healing journey as it allows us to slow down, activate the parasympathetic nervous system, and reduce stress!
The most common complaints made about meditation are that it can be difficult to achieve a meditative state and challenging to establish a regular practice.
Natalie is a certified Meditation Instructor with years of experience supporting clients in establishing an effective meditation practice through both customized guided meditations and live 1:1 meditation sessions.
Natalie also offers Group, Retreat and Corporate Meditation instruction.
Credentials:
Certified Meditation Instructor
Complementary Therapists Accredited Association
How Can I Help You Meditate?
About Emotional Freedom Technique (EFT)
Like Meditation and Visualization, Emotional Freedom Technique (EFT), often referred to as “tapping”, is a low-cost, accessible modality that can support the release of trauma and stress within the body.
EFT uses tapping techniques at various acupuncture points on the body to alleviate emotional issues (anxiety, depression, and stress) physical challenges (pain). It has also been said to enhance spiritual growth (rewiring limiting beliefs).
As a certified EFT Practitioner/Instructor, Natalie is able to teach others how to 'tap', especially when it comes to self-healing.
Credentials:
Certified EFT Instructor & Practitioner
Complementary Therapists Accredited Association
How I can support you
Mind Your Own Healing Course
1:1 Mentorship
Reiki
Meditation
& EFT
