Asha E on Individual & Community Healing

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Featuring

Asha E

Founder, Soul You & Co

Bio

She/Her. Multifaceted, dynamic, and passionate, Asha has a passion for people and community and directs her efforts to explore and encourage avenues of change. As a consultant, certified yoga teacher, educator, speaker and wellness enthusiast, Asha's mission is to bring unity, healing, awareness, and lasting positive change to our community.

Asha invites individuals and organizations to promote and effect change through interdisciplinary, holistic approaches. She fosters dynamic and meaningful conversations, encourages engagement and strategizes solutions that prioritize access, inclusivity and development.

Asha brings her multi-disciplinary capabilities to her work in equity, diversity, inclusion and anti-racism consulting for those willing to be a part of an equitable future for all.

About this episode

On today's special HOBIB (Honouring Ontario Black & Indigenous Owned Businesses) edition of the Mind Your Own Life podcast, my guest co-host, Ally Payetta, and I welcomed the incredible Asha E of Soul You & Co. Asha is a Toronto-based yoga teacher, speaker, educator, and consultant in the field of Equity, Diversity, Inclusion and Anti-Racism.

It was a true honour to sit with Asha for this conversation and to learn more the motivation behind the authentic content she puts out into the world and space she holds for her community in the various spaces she occupies.

Asha wears many hats and has described herself as a 'student of life' which is so evident in all of her offerings. I personally have learned so much from her Instagram platforms over the past few months where she covers a wide range of topics, from movement and yoga to self-love, to anti-racism and personal development.

Asha is a must follow and this episode is a must-listen!

We talk about:

Asha's why behind creating her platforms; Soul You & Co and Soul You for Black Girls
Asha's journey to becoming a yoga teacher and how important it is that the spaces Asha practices in are inclusive
The importance of observing and understanding the culture and history behind our wellness practices
Self-transformation in 2020 and optimism for the future
Being in our worth and how we can all show up more authentically in our various spaces

This episode is the first of a series of podcast episodes that are a part of an initiative to Honour Black and/or Indigenous-owned businesses, artists, entrepreneurs + in Ontario, Canada. To learn more about this initiative, and for information on how to apply to participate or nominate an individual or business.

Learn more about HOBIB

Follow HOBIB on Instagram

About your host

Natalie Cooper

Founder of MindYourOwn.life

Natalie is a soul on a mission to empower you to take your healing – mental, physical, emotional and spiritual – into your own hands.

As a self-healer, living fully- medication and symptom-free, with chronic autoimmune diseases (Crohn’s & Multiple Sclerosis), Natalie believes in the power of mindfulness, intention and self-care to create the health, happiness and experiences you desire in your life.

Natalie started ‘Mind Your Own’ to share her experiences while navigating her path to wellness and to show you that anything is possible when you live mindfully.

Natalie’s healing journey has led her to experience practices that have been instrumental in strengthening her belief in the power of mindfulness. She feels her purpose is to share her experiences with others who are interested in becoming active participants in their healing. Natalie is a certified Meditation Instructor, EFT Instructor, Reiki Practitioner, Labour Doula and Childbirth Educator, living near Toronto, Canada.